Emetophobia Support Video Collection
Emetophobia Support Video Collection - to help you overcome a fear of being sick
These emetophobia support videos will help you alongside working through the Emetophobia-free Manual, or with the help of one of The Thrive Programme's licensed coaches.
A video describing the process by which we create phobias and anxieties.
In this emetophobia support video I describe how to recognise when to take action. (Thrive Programme Coaches use the metaphor of 'marbles' to help emetophobes build their self-esteem: Every positive, kind, supportive, loving, supportive thought you have about yourself or your life is an orange marble. Every negative, hostile, unkind, mean, un-supportive thought you have: a grey marble.)
'It's not about the past': one of the most important concepts to grasp, when overcoming your phobia and learning to thrive.
How to 'stay on track' when overcoming your fear of being sick. Building the confidence to know that you are doing the right thing, heading in the right direction, and pacing yourself.
Understanding the differences between internal and external self-esteem, and how to raise your self-esteem.
When overcoming emetophobia it's very important to spend the right amount of time building your 'foundations' (your self-esteem and locus of control). Most emetophobes spend hours every day firefighting and attempting to control their anxiety, rather than building their foundations so that don't create anxiety in the first place.
In this emetophobia support video below I talk about the effects of 'Desire for control' and 'locus of control'.
The connection between 'desire for control', locus of control, and learned helplessness. How to overcome your sense of helplessness and learn to thrive.
Jane describes how Maggie (her 'significant other') colluded with her about her fear of being sick, making it harder to overcome.
It's important that you know just how much your beliefs have changed, and how strong your new beliefs are: weak beliefs won't help you...
In this emetophobia support video below I describe the differences between 'Primary' and 'Secondary' control
